If you are pregnant, you can adjust your diet during pregnancy so that you can give your infant all the dietary goodness she requirements to grow with out packing on the kilos. In fact, a lot expecting ladies are terrified of gaining too much weight during pregnancy, because dieting after a child seems really daunting.
You must know that a weight gain between 20 and 30 pounds is to be expected. You should strive to keep your gain inside that range so the weight will be easy to lose once you have your child and maintain your healthy lifestyle. Here are 3 methods you can keep your weight gain within those parameters:
1. Eliminate Sugar and Artificial Sweeteners
Eating sugar and synthetic sweeteners during pregnancy is simply a bad idea. Glucose can lead to pregnancy-induced diabetes, weight gain, and the development of a too-large fetus. Synthetic sweeteners are not any better, as the chemical compounds they contain are questionable, if not downright dangerous. Switch to all-natural sweeteners such as stevia, xylitol, agave syrup, or raw honey.
2. Drink Lots of Water
H2o should be your go-to beverage during pregnancy. It’s fantastic for stripping your system of extra water retention, it curbs your urge for food, and it keeps your removal process operating smoothly. You should be consuming fifty percent your bodyweight in water each and every day. So if you weigh 140 kilos, you should consume at minimum 70 ounces of water just about every day.
3. Eat Lean Protein with Every Meal
Eating lean protein at every meal is essential to maintaining a healthy weight and keeping your appe***e curbed. So seek out lean cuts of organic meat, nuts, nut butters, and organic eggs to stay healthy. You can also eat certain types of seafood twice weekly as long as it’s low in mercury. You may wonder, “Can I eat shrimp while pregnant?” Yes—shrimp is on the low mercury list, so you may enjoy two 6 ounce servings weekly.